Sports psychology is one of the most underrated but extremely essential fields for any sports personnel. It is the speciality of delving in the mind of an individual to help him control his emotions and enhance focus on how to achieve their target. Sport influences the psychological state on or off the field. This state can be affected by a variety of factors like peer-pressure, performance pressure, lack of motivation etc. Professional psychologists help them cope with the same pressure. Finding the best way to help athletes using methods like visualisation, imagery, and motivation improves their focus on training and exercise, increases the level of performance and delivers satisfaction of the sportsperson.