recovery
recovery

Another field not in the limelight but should be is recovery. Methodological, tracking and quality of recovery on a day by day basis of the performance as well as injuries is becoming extremely important to performing athletes to reduce fatigue, enhance performance, and restore their overtraining state of mind. Inadequate recovery results in inappropriate training and outrageous routines that an individual can do for upcoming sports activities. This makes the person prone to overtraining injuries whilst deteriorating their performance. Recovery is and should be focused on in every sport possible to enhance performance by reducing the fatigue. Some popular methods used for the recovery period include ice bath, hydrotherapy, endurance exercise, team sports, active recovery, stretching, compression garments, massage etc.