sports nutrition
Sports Nutrition

A sports nutritionist makes informed decisions for the athletes and sportspersons regarding nutrition, hydration, supplementation that ultimately improves your performance. Consuming the right balance of calories for sportspersons to excel in their field is the key to success and fueling your body with fats, proteins, carbohydrates in the right quantity maintains energy levels, prevents muscle fatigue, manages weight, development of body composition, and overall for one’s physical and mental health. Creating the best nutrition diet, keeping in mind an individual’s training, lifestyle, habits, medications are the prime motives of any sports nutritionist.