high performance
high performance program

This type of training plan is meant for individuals willing to improve their performance with the use of different methods like weightlifting, functional circuit drills and/or agility drills etc. A strength and conditioning plan consist of high intensity exercises and are preluded with warm-up and succeeded with a cool-down routine which our team will help you fit. Every session is monitored with the use of multiple evidence-based metrics like managing the workload of every individual and profiling them for load-velocity curves. These profiles and monitoring schedules help us determine intensity zones for every session and develop the individual accordingly.